Personal Training at Griffins takes 'the sweet science' of boxing training and incorporates it with individualized conditioning exercises to provide a workout that is innovating, effective and simply just different from other training you may be doing.
Need more convincing? How about:
- Increase confidence
- Improve sports specific performance
- Improve overall health
- Decrease body fat and inches
- Gain muscle/strength/Tone
- Core strengthening that pushes past your fitness plateaus
- Non-contact training or increase your sparring skills
- Burn over 800 calories/session
Try a Class Today
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