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BOXFIT®

Offered 7 days a week, this intensive cardio-boxing workout is available in the mornings, evenings, and on the weekends!

A fun and social class focusing on boxing cardio, body strength and body movement. Whether you are already active or actively looking for a great way to get in shape, this is a great workout!  There is never the same class twice, and our Coaches are masters at making it not only welcoming but challenging and fun too.

This is a hands-on and non-contact fitness class.

Participants must be a minimum of 15 years of age.


Other BOXFIT® Classes

BOXFIT® Circuit

An intensive circuit class focusing on cardio, boxing drills, and strength training. Whether you are already active or actively looking for a great way to get in shape, this is a fantastic total body workout!

Community Classes

Community Classes are small group private training sessions that have an 8 person maximum to each class.  Although we follow the feel of a BOXFIT® class, it is highly focused and specific to a certain body part or workout styles.  You do not have to be a member of the gym for these Community Classes, and drop-ins are welcome.  Sign up fast, as space is limited!

BOXFIT® Booty

Like it sounds, Booty, Booty, and Boxing! We focus on the glutes, otherwise known as Boxing's "powerhouse" and build a challenging workout around them.
*Membership discounts apply
*Pre Booking required

BOXFIT® Tone

Think Boxing meets Barre and has a wonderchild called BOXFIT® Tone.  Small movements, fine-tuned muscles, slowing down to speed up. If you want to increase endurance and speed of your punches, this class is for you.
*Membership discounts apply
*Pre Booking required

BOXFIT® Tech

We know Boxing.  Our BOXFIT® programs teach skills but focus more on fitness.  Our BOXTECH® programs focus more on skills.  BOXFIT® Tech brings the best of both these worlds and teaches basic skills while getting a good sweat.  Are you the next Champ?
*Membership discounts apply
*Pre Booking required

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Griffins Boxing & Fitness

Please note: Your privacy is very important to us. The information you provide here stays between you and us, and is for contact purposes only.

Griffins Boxing & Fitness

Please note: Your privacy is very important to us. The information you provide here stays between you and us, and is for contact purposes only.