Wow! 2011 is rolling to an end and we all know what this means…Festive feasting and workouts pushed to the wayside!We can all empathize with the fact that we all know what it is like to consume one too many mince pies, a little too much cheerful brew, schedules that are all out of place…andRead More

Gasping for breath, hands on your knee’s…”just one more minute coach!”…does this scenario sound familiar? If it does, unfortunately, you have it all wrong. This next training tip is going to give you a method boxers use to recover between rounds. No longer will you constrict your breath by pressing your diaphragm against your lungsRead More

Boxing a taller opponent has some unique challenges. An opponent who is taller than you will usually have a significant reach advantage and longer legs while also having a target area that is not where you are used to hitting…..So what to do? Tall fighters can get used to standing back and picking off theirRead More

It is Hot, both in and out of the Gym, so it is very important for every person, both casual workout enthusists and full on athletes to know the value of water before and after exercise. If you follow these guidelines and get the right amount of water every day, you will feel more energyRead More