Teams:
Used by teams all over the world, Boxing is the best cross training activity available. Whether your team trains on ice, on the courts, on grass, or in the water, Boxing will increase sport specific movements, increase hand-eye-foot co-ordination, and develop core speed and strength.
Corporate:
Increase unity in the work place, train as a team. Our highly trained coaches will accommodate the needs of your business with team building drills and a fun goal setting environment.
Schools/Groups:
Add some challenge to regular physical education classes. Whether we come to your school, or your class comes down to Griffins Boxing Club, you will receive the best cross training available. These boxing based programs are all non-contact and focus not only on the skills needed to be a boxer, but also on the endurance and core strengths boxers are known for. Book your class Now!
- Accelerate towards your personal goals!
- Get Motivated, Get Healthy, Get Strong!
- Increase your Energy and Endurance
- Gain Muscle, Tone and Strength
- Lose Inches and Lose Weight
- Core strengthening that pushes past your fitness plateau’s
Enlist for the 3 days/week 1 hour program. These high cardio boxing based classes are focused on burning calories while also building muscular strength, tone and endurance. They are a great addition and a fun way to start your day, and an effective method of weight loss and tone. For those who enjoy throwing punches and combinations, and are interested in shedding the winter weight, this is a great program for you. Kelly makes 6 am fun with her high energy, challenging classes...Feel Great, Look Great!!
*Bootcamp*
Monday, Wednesday, Friday 6:00am-7:00am
The longer you enlist, the less you pay!
Sign up today, and free gift on the 12th month!!
These boxing based classes are more fitness oriented, and technique is not the main focused as it is in the technical "Glove System" classes. These classes incorporate traditional boxing training with a focus on burning calories while also building muscular strength, tone and endurance. They are a great addition and a fun way to add variety to an existing or new workout program. For those who enjoy throwing punches and combinations, but aren't necessarily interested in the technical aspect of the sports, this is a great program for you. It is also recommended for our competing athletes for the additional cardio application. Everyone is welcome whether a beginner wanting to get in shape to an experienced boxer, age 16+.
*Cardio*
Mon/Wed/Fri: 9:15-10:15am
Tues/Thurs: 12:00-12:50 (Lunch)
Mon/Wed: 7:00-7:50pm
Tues/Thurs/Fri: 6:30-7:20pm
Sat: 9:30-10:30am
Sunday: 12:00-12:50pm
Designed for those who wish to master the sport and proper boxing technique, all while getting a great work-out. These classes will teach you the specifics of the sweet science while developing sound boxing fundamentals on both offensive and defensive skills.
Everyone is welcome! We offer classes for all skill levels using our unique and revolutionary technical program called the "Glove System". The "Glove System" is a unique award winning series of classes aimed to set goals and perfect your skills as a boxer.
Entering as a "White Gloves" member, you will learn the fundamentals of the sweet science. Moving through the levels, you will learn offence & defense skills, combinations and strength/speed building exercises. Conditional sparring is an option once you receive your "Green Gloves". Remember, 80% of our classes are NON-CONTACT, so sparring is your choice. However, if you chose to, this is the route recommended for those aspiring to compete as an amateur or who wish to participate in sparring sessions.
White Gloves
Mon, Tues, Wed, Thurs, Fri: Noon-12:50pm
Mon/Wed: 8:00-9:00pm
Tues: 7:30-8:30pm
Thurs: 5:30-6:30pm
Saturdays: 12:30-1:30pm (All ages)
Sunday: 1:00-2:00pm
Yellow Gloves
Mon, Tues, Wed, Thurs, Fri: Noon-12:50pm
Mon/Wed: 8:00-9:00pm
Tues: 7:30-8:30pm
Thurs: 5:30-6:30pm
Saturdays: 11:30-12:30pm (All ages)
Sunday: 1:00-2:00pm
Green Gloves
Mon, Tues, Wed, Thurs, Fri: Noon-12:50pm
Mon/Wed: 8:00-9:00pm
Mon: 6:00-7:00pm (Conditional/Situational Sparring)
Tues: 5:30-6:30pm
Thurs: 7:30-8:30pm
Fri: 5:30-6:30pm
Sat: 11:30-12:30pm (All ages)
Sunday: 1:00-2:00pm
Blue Gloves +
Mon, Tues, Wed, Thurs, Fri: Noon-12:50pm
Mon/Wed: 8:00-9:00pm
Wed: 6:00-7:00pm (Open Sparring: Blue +)
Tues: 5:30-6:30pm
Thurs: 7:30-8:30pm
Fri: 5:00-6:30pm (Blue + Red Team)
Sat: 10:30-11:30pm (Open Sparring: Blue +)
Sunday: 1:00-2:00pm
Sparring included:
Use one of your training sessions as your "sparring day"!!
Green Conditional Sparring is Monday Night 6pm (Adult), Wed 4:45pm (Youth)
Blue + Open Sparring is Tuesday 6pm and Saturday 10:30am
Red/Black Gloves
See Team Schedule
For those aged 11-16. These classes will teach valuable qualities such as sportsmanship, discipline and confidence, while building the skills for self-defense. Youth will follow a similar curriculum to the Glove System for adults, but conditional sparring will only be offered (optional) after Green Gloves have been achieved. Traditional boxing training is supplemented with hand-eye, foot-eye co-ordination, reflex and strength games to keep things fun and interesting.
White
Mon/Wed: 4:00-4:45pm
Tues/Thurs: 4:45-5:30pm
Friday: 4:00-5:00pm
Saturdays: 12:30-1:30pm (All Ages)
Sunday: 11:00-12:00pm
Yellow Gloves
Mon/Wed: 4:00-4:45pm
Tues/Thurs: 4:45-5:30pm
Friday: 4:00-5:00pm
Saturdays: 11:30-12:30pm (All Ages)
Sunday: 11:00-12:00pm
Green Gloves
Monday: 4:45-5:30
Tues/Thurs: 4:00-4:45pm
Wed: 4:45-5:30pm (Conditional Sparring Class)
Friday: 4:00-5:00pm
Saturdays: 11:30-12:30pm (All ages)
Sunday: 11:00-12:00pm
Blue Gloves +
Monday: 4:45-5:30
Tues/Thurs: 4:00-4:45pm
Wed: 6:00-7:00pm (Open Sparring, Blue +)
Friday: 4:00-5:00pm
Saturdays: 11:30-12:30pm (All ages)
Sunday: 11:00-12:00pm
Red/Black Gloves
See Team Schedule
6. Amateur Team
Olympic Level 5 Coach (Kevin Howard) and National Level 3 Coach (Dave Brett), comprise the coaching team of the Griffins Boxing Club Junior, Senior and Elite Amateur Teams. This is the next step in the Glove System after receiving your Red Gloves (to spar you need Green Gloves) and is the route to Club Shows, the Golden Gloves, Provincials, Nationals, and the Olympics to name a few. Following the B.C. Amateur Boxing Associations guidelines, these programs will work on offense, defense, ringmanship, and mental preparation. Teams are divided based on age and skill. Age 10-18 (Cadet A,B,C and Juniors), the age 19 + (Senior) , and the Elite, made up of National, Commonwealth and Olympic Champions like Nathan Kulczycki, Darcy Hinds and Laura Cubbit, as well as Professional Boxers AJ Bone and Andy Mavros.
The teams are open to both Female and Male boxers, and follow the same progression as our revolutionary Glove System. You will not be thrown into the ring, full on, your first time. All training is done so you feel comfortable and ready. Conditional and situational sparring is commonly used in Green Gloves. For those wanting the excitement and thrill of winning competitions at the amateur level, then the amateur teams are your programs. Team members (Red Gloves+) are responsible for sparring gear which include head gear, 16oz gloves, mouth guard and groin/chest protection. All team members receive a free “total package” add-on to their membership and will receive 15% off at our store for gear purchases.
Amateur Team (Youth and Senior)
Mon/Wed: 5:00-7:00pm
Fri: 5:00-6:30pm
Saturdays: 10:30am-11:30pm
